10.04.07
10 Great Ways to Maintain Healthy Skin
Maintain healthy skin and look young. Alternatively, allow it to suffer the ravages of age and environment to look older than you are. What would you choose? Most want to maintain healthy skin and look young but aren’t sure how to do it so they end up letting their skin go and looking older than they really are. However, you can have an maintain healthy skin with these ten useful ways to help you preserve your skin and youthful complexion.
#1. Avoid exposure to too much direct sunlight
If you do not want your skin to sag, discolor or wrinkle, protect your skin from exposure to Ultra Violet rays, as they are quite harmful. On an average, exposure to sunlight for about 15 minutes a day is sufficient to get all the Vitamin D that the body needs. Wear sunscreen (SPF 15 or more). Apply it at least 30 minutes before going out. Reapply as often as is necessary, around every 2 hours.
#2. Protect your skin in winter from the cold weather
Using a heavier cream instead of a light moisturizer will protect your skin from the winter cold, as the skin is likely to become more sensitive in winter than in other times.
#3. Get a facial
Facials unclog pores, nourish the skin, clear the skin of its impurities and help to fight the pollution in the environment. To keep your skin healthy, get a facial at regular intervals, particularly just when seasons begin to change.
#4. Drink lots of water
Drinking lots of water helps prevent dehydration of the skin and promotes its elasticity. Besides, it is useful for the overall health of the body in many ways. Flushing out the waste products from the body becomes easier with the intake of more water. In addition, nutrients and vitamins are more easily absorbed.
#5. Exercise regularly
Exercising is important for the overall health and for the health of the skin. Regular physical exercise improves blood circulation in the skin and its oxygenation.
#6. Rest adequately
If you want to help your skin to regenerate for better health, not only physical activity but also adequate rest is essential. An average person needs at least six hours of sound sleep for good health.
Exfoliate properly
Help your skin to shed its dead cells to promote the generation of newer ones by using good exfoliants that are available over the counter. Exfoliants make your skin smooth, as they produce new collagen, which improves the appearance of fine lines and wrinkles.
Take care not to exfoliate too much or your skin may suffer irritation, or worse, inflammation.
#7. Eat foods rich in antioxidants
To counter the effect of free radicals on the health of the skin, you have to eat foods like whole grains, apricots, wheat germ, vegetables, nuts, fish oils, citrus fruits, cabbage, spinach, green peppers and so on. Ensure that the foods also contain vitamins E and C.
#8. Use facial creams
These are also useful in reducing the damage to the skin that free radicals cause. In addition, they strengthen fibroblasts, which support the skin and its health.
#9. Remove makeup
Before hitting the bed, remove makeup. During sleep, un-removed make up makes you sweat and then the make up is trapped in enlarged pores, and breakouts result.
#10. Cleanse
Cleansing the skin at least twice a day, or more often if you engage in heavy physical activity.